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Yoga: Kinder, 2nd, 3rd, and 4th (during school)
March 4 @ 9:30 am - 2:45 pm
Led by Jen Brinsky …
Purpose: To actively introduce students to the concept and practice of yoga as a way to strengthen and care for our bodies and minds and to encourage students to move their bodies joyfully, safely, and creatively.
Message: Yoga is for everyone! Through the practice of tuning in to our bodies and emotions, we can foster a growth mindset within ourselves and do a better job of caring for ourselves, others, and the world around us.
Methods: Students will be guided to practice mindful listening, movement, and breathing using the modalities below.
- Music + rhythm
- Imaginative storytelling
- Picture books
- Call + response
- Learning/practicing poses and breathing exercises (usually theme-based)
- Relaxation + guided meditation
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9:30-10:15: 2nd grade
10:30-11:15: AM KDG
11:30-12:15: 4th grade
1:00-1:45: 3rd grade
2:00-2:45: PM KDG
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